What Can a Corset do to Your Body? Debunking Myths and Answering Common Questions

Corsets are often considered an outdated fashion. A relic of the Victorian era, they’re often more associated with erotic fantasy than practical lingerie, But waist training is back. And corsets can look lovely if you find the right fit. So, is it actually safe to wear a corset if you wish to? And what can wearing a corset actually do to your body?

What Can a Corset Really Do to Your Body?

The impact of wearing a corset

Wearing a corset impacts your body in a range of ways. Most are positive, but there are things you should avoid.

Temporary waist reduction

Corsets work by cinching the soft tissue around your middle and redistributing it. For most people, the aim is that classic hourglass figure. But it’s not a permanent solution. Once you remove your corset, your body goes back to its natural shape.

Posture support

While most people view corsets as merely a fashion item, they can actually provide physical support. So, if you experience regular back pain or want to learn to improve your posture, corsets can be a really useful tool. You just have to ensure that you choose the right size and design for your needs.

Appetite suppression

This isn’t scientifically proven. However, some wearers report eating less when corseted. This is because corsets compress the area around the stomach. It’s important to know that this is just a side effect, though. It should never be used as a weight loss technique.

Waist training

When considering using waist trainers, it’s important that you use a trusted, safe, and suitable product such as True Corset. When you use one of our waist training corset this can create a compressing effect in your core, which increases the perspiration at your midsection by stimulating thermal activity. It mobilises your fat cells and allows toxins and impurities to leave the skin through perspiration. Using an untreated waist trainer can lead to many issues such as bloating, acid reflux, poor blood circulation, and even organ problems, so make sure you use a trusted supplier like True Corset.

Common myths about corsets debunked

Myth: Corsets permanently move your organs.

Truth: Corsets do shift your organs slightly while being worn. But a lot of things do that, including pregnancy, obesity, or other tight clothing. Your organs are quite adaptable and return to their normal positions once the corset is off.

Myth: Corsets break ribs.

Truth: This was probably true many years ago. However, a well-made, well-fitted corset should never cause physical harm. Just be sensible when choosing your corset. And try not to wear it too tightly for extended periods.

 Myth: Corsets are dangerous and outdated.

Truth: Corsets are only dangerous if used inappropriately. Most problems only arise when the wrong corset size is worn. Or from misuse, such as extreme waist training.

Myth: Corsets can help you to lose weight.

Truth: Corsets may reduce appetite temporarily, but that’s not a path to long-term weight reduction. You need to use other, fat-burning techniques if your aim is weight loss.

Myth: You can’t wear a corset every day.

Truth: As long as it fits well and isn’t too tight, you can wear a corset daily. But you shouldn’t wear it all the time. So, begin by wearing it for short periods, and listen to your body when it needs a break. Never sleep in your corset.

Myth: Corsets make you faint

Truth: There is an element of truth here. If you’re wearing the wrong size corset, it can make you faint. Because it can restrict your breathing, making you dizzy and short of breath. But if this is the case, you have the wrong corset. You should never feel unwell from wearing a corset that fits properly. If you find it hard to breathe or notice bruising, it’s too tight. Take it off and find a better-fitting alternative.

Corseting should be all about finding the right fit and the right design for you. As a fashion and lifestyle choice, they can look fabulous and make you feel amazing. But they’re not a miracle tool; They can’t help with weight loss. They simply help you to make the most of the body you’ve got.  

Looking for a corset for a special occasion? Check out the True Corset collection.